Weigh In record (no journal entry) for 15 October 2020
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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969 kcal
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Fat: 33.78g | Prot: 44.92g | Carbs: 135.49g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Nasi Coklat, Ikan Tongkol Goreng. Snacks/Other: Jele Gojiberry, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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steady weight
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INDAHWULANDARI1705's Weight History
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