Weigh In record (no journal entry) for 15 October 2020
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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943 kcal
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Fat: 31.53g | Prot: 63.34g | Carbs: 113.86g.
Breakfast: Semangka, Pakcoy, Nanas, Sari Roti Roti Tawar (1). Lunch: Garam Laut, Cabai Merah atau Rawit, Bawang Putih, Tahu Kukus, Kacang Sangrai Kering (tanpa Garam) , Telur Rebus. Dinner: Kunyit, Wortel, Nanas. Snacks/Other: Evolene Whey Protein. more...
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Losing 0.2 kg a Week
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nadiyakhrn_'s Weight History
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