Weigh In record (no journal entry) for 14 October 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1278 kcal
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Fat: 46.18g | Prot: 48.57g | Carbs: 142.77g.
Breakfast: Kellogg's Frosted Flakes (Box), Whole Milk, Coffee with Cream and Sugar. Lunch: Ham and Cheese Sandwich. Dinner: Kraft Macaroni & Cheese as Packaged, Perdue Chicken Breast Strips, Lemon Juice, Merlot Wine. Snacks/Other: Ice Cream Sandwich. more...
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steady weight
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michaelschmitt's Weight History
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