elainefits's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

79.3 kg Lost so far: 5 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

553 kcal

Fat: 8.52g | Prot: 10.59g | Carbs: 112.14g. Lunch: Tomates. Dinner: Isis Bebida Láctea , Isis Bebida Láctea. Snacks/Other: Morangos, Uva Itália. more...

2398 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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elainefits's Journal, 14 Oct 20

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elainefits's Weight History