Weigh In record (no journal entry) for 14 October 2020
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1096 kcal
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Fat: 52.42g | Prot: 56.76g | Carbs: 99.43g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Bush's Best Pinto Beans, Taco or Tostada with Beef, Cheese and Lettuce. more...
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Losing 2.5 kg a Week
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jasonforgette's Weight History
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