Weigh In record (no journal entry) for 15 October 2020
|
51.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1086 kcal
|
Fat: 38.34g | Prot: 84.34g | Carbs: 117.47g.
Breakfast: Quaker Instant Oatmeal, Kraft Keju Cheddar, Jagung Manis Kuning, Evolene Whey Protein. Lunch: Kangkung, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Mentimun (Kupas). Dinner: Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Tomat Merah, Kecambah. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Kacang Sangrai Kering (tanpa Garam), Mangga, Bengkoang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|