Weigh In record (no journal entry) for 15 October 2020
|
47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1333 kcal
|
Fat: 36.27g | Prot: 89.03g | Carbs: 171.76g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Steamed or Boiled Shrimp, Tempeh (Cooked) , Grilled Fish, Cooked Broccoli (Fat Added in Cooking), Nasi Putih. Dinner: Cooked Broccoli (Fat Added in Cooking), Grilled Fish, Steamed Dumpling (Filled with Meat Poultry or Seafood), Nasi Putih. Snacks/Other: Buah Naga, Apple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|