Weigh In record (no journal entry) for 15 October 2020
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54.3 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1332 kcal
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Fat: 46.11g | Prot: 90.70g | Carbs: 146.37g.
Lunch: Egg, PB2 Chocolate with peanut butter powder, Eru Smoked Cheese, Pb2 Powered Peanut Butter, Tuna in Water (Canned), Navitas Cacao nibs, Coffee, Guacamole, 100% Whole Wheat Bread, Frontier Nutritional Yeast. Dinner: Potato, Cooked Tomatoes, Chicken (Skin Not Eaten), Cooked Cauliflower, White Rice, Quinoa (Cooked). Snacks/Other: Tortilla Corn Chips with Oat Bran. more...
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1694 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 32 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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chubby_koala's Weight History
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