Weigh In record (no journal entry) for 15 October 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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888 kcal
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Fat: 43.85g | Prot: 44.12g | Carbs: 92.03g.
Breakfast: Ikan Bandeng Goreng. Lunch: Tahu Goreng, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih. Dinner: Pepaya Muda. Snacks/Other: Keripik Pisang, Salak. more...
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Losing 5.6 kg a Week
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aulia.windi's Weight History
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