Weigh In record (no journal entry) for 15 October 2020
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46.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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866 kcal
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Fat: 11.93g | Prot: 26.86g | Carbs: 171.76g.
Dinner: Jambu Kristal, Pepaya, Melon, Kurma Medjool, Telur Rebus, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Air Kelapa. Snacks/Other: Sunpride Pisang Single, Kurma. more...
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Losing 1.4 kg a Week
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arianinia321's Weight History
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