Weigh In record (no journal entry) for 26 August 2013
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 148.08g | Prot: 159.52g | Carbs: 155.54g.
Breakfast: 3.25% Homogenized Milk, Blueberries (Unsweetened, Frozen), Smoked or Cured Ham, Simply Egg Whites, Fried Egg. Lunch: Pork Loin (Whole, Lean Only), Whole Wheat Spaghetti, Peaches, Red Delicious Apples. Dinner: Mushrooms, Chinese Broccoli (Cooked), Scrambled Egg (Whole, Cooked), Regular Beer, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Ice Creams, Peaches, Pork Shoulder (Whole), Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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2696 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Swimming (slow) - 30 minutes, Housework - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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