Weigh In record (no journal entry) for 15 October 2020
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88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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762 kcal
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Fat: 23.36g | Prot: 35.30g | Carbs: 104.71g.
Breakfast: Ayran, Salatalık (Soyulmuş). Lunch: Bal, Mis Yarım Yağlı Yoğurt. Dinner: Ayran, Bulgur Pilavı. Snacks/Other: Sütlü Kahve, Salatalık (Soyulmuş), Badem, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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Hulusi77's Weight History
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