Weigh In record (no journal entry) for 14 October 2020
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1220 kcal
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Fat: 82.44g | Prot: 41.71g | Carbs: 82.25g.
Breakfast: Овсяная Каша на Молоке. Lunch: Салат Овощной с Маслом, Велком Сардельки Свиные. Dinner: Чай с Лимоном, Шармэль Зефир Яблочный. more...
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Losing 0.2 kg a Week
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mk.mk.mk's Weight History
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