Weigh In record (no journal entry) for 15 October 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2825 kcal
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Fat: 106.59g | Prot: 132.43g | Carbs: 334.90g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar (2), Kapal Api Kopi Susu. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Urap, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Opor Ayam, Telur Balado, Nasi Putih, Sambal Goreng. Snacks/Other: Sari Roti Roti Tawar (2), Ayam Goreng, Mayones, ABC Saus Sambal , Ultra Milk Susu UHT Low Fat High Calcium, Indomie Mi Goreng Aceh. more...
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Gaining 0.2 kg a Week
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anisahusein4's Weight History
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