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bumbye
Journal
26 Aug 13
bumbye's Journal, 26 Aug 13
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Weigh In record (no journal entry) for 26 August 2013
65.6 kg
Lost so far:
11.5 kg
.
Still to go:
65.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2013:
1541 kcal
Fat: 29.89g | Prot: 51.30g | Carbs: 164.39g.
Breakfast:
Cinnamon Raisin Bagels , Weight Watchers Reduced Fat Whipped Cream Cheese Spread.
Lunch:
homemade healthy ham sandwich, Pineapple .
Dinner:
Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner.
Snacks/Other:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers.
more...
2050 kcal
Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's Weight History
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