Weigh In record (no journal entry) for 14 October 2020
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1587 kcal
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Fat: 54.01g | Prot: 124.57g | Carbs: 148.11g.
Breakfast: Café Espresso, Leche de Arroz, Prozis Protein Porridge. Lunch: Leche de Arroz, Té Matcha, Prozis Diet Bar, Aguacate, Hacendado Brócoli Congelado, Boniato, Bistec de Res. Dinner: Prozis Muesli , Leche de Arroz, Boniato, Tomates Cherry, Arla Queso Cottage, Prozis Real Whey 100% Whey Protein, Royal Gelatina 0%, Cidacos Corazones de Alcachofas. Snacks/Other: Lidl Tortitas de Arroz , Crema de Cacahuate. more...
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2284 kcal
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Exercise:
Cardio y pesas - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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judityod's Weight History
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