Weigh In record (no journal entry) for 14 October 2020
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1387 kcal
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Fat: 34.88g | Prot: 67.69g | Carbs: 203.73g.
Breakfast: Sanduíche de Queijo, Banana. Lunch: Carne de Sol, Feijão Carioca, Arroz Branco (Cozido), Suco de Manga. more...
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Gaining 1.2 kg a Week
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