Weigh In record (no journal entry) for 14 October 2020
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69.8 kg
Lost so far: 20.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1158 kcal
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Fat: 43.42g | Prot: 67.84g | Carbs: 128.57g.
Breakfast: Coffee Like Мокаччино (400мл), Инжир, Айва. Lunch: Нескафе Кофе 3В1, Шашлык Куриный. Dinner: Сыр Гауда, Кефир 2,5%. Snacks/Other: SPAR Драже Морские Камешки с Изюмом, Морские Янтарная с Перцем . more...
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Losing 0.7 kg a Week
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eldamada's Weight History
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