Weigh In record (no journal entry) for 14 October 2020
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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759 kcal
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Fat: 14.72g | Prot: 57.10g | Carbs: 100.56g.
Breakfast: CasanCrem CasanCrem Clásico, Dia Galletas de Arroz Integral. Lunch: Huevo, Lechuga, Zanahoria, Atún en Agua (Enlatado). Dinner: Granix Fibra Total con Pasas, Mandarinas. Snacks/Other: Dia Galletas de Arroz Integral, Granix Fibra Total con Pasas, Ser Yogurt Firme. more...
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2308 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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EmilseBulacioDombrowski's Weight History
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