Weigh In record (no journal entry) for 14 October 2020
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46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1360 kcal
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Fat: 54.78g | Prot: 57.41g | Carbs: 167.92g.
Breakfast: Watt's Mermelada, Trozos de Pan de Trigo, Budín de Zapallo Italiano. Lunch: Patatas Fritas, Estofado de Carne. Dinner: Lider Tomate, Santa Isabel Champiñones Laminados, Unimarc Media Palta, Castaño Pan Hot Dog. Snacks/Other: Lider Torta Pastelera Manjar, Manzana Verde, Chef Aceite de Oliva Extra Virgen, Nestlé Café Ecco, Lider Plátano. more...
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Losing 0.3 kg a Week
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almendrasalas's Weight History
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