Weigh In record (no journal entry) for 14 October 2020
|
74.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
536 kcal
|
Fat: 18.44g | Prot: 21.93g | Carbs: 69.87g.
Breakfast: Кетчуп, Юбилейное Печенье Традиционное , Кофе с Молоком, Макароны Отварные. Lunch: Кофе с Молоком. Dinner: Хлеб, Кетчуп, Кофе с Молоком, Жареное Яйцо. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena Kovalchuk 896's Weight History
|