Weigh In record (no journal entry) for 14 October 2020
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62.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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937 kcal
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Fat: 26.41g | Prot: 26.47g | Carbs: 154.13g.
Breakfast: Красное Яблоко, Перекресток Киви Голд, Дыня. Lunch: Банан. Dinner: Данон Творожок Даниссимо. Snacks/Other: Макдоналдс Кофе Латте, Макдоналдс Кофе Латте, ВкусВилл Смузи Киви-Ананас, ВкусВилл Смузи Томат-Морковь. more...
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Losing 1.4 kg a Week
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irisskale's Weight History
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