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Queria tanto postar foto mais não sei como
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106.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1229 kcal
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Fat: 34.64g | Prot: 74.51g | Carbs: 158.44g.
Breakfast: Café, Wickbold Pão de Forma Integral. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne Moída Refogada, Salada de Folhas, Macarrão de Trigo Integral. Dinner: Lacta Bis (7g), Zezé Rosquinha de Chocolate, Marshmallows, Substancia Canja de Galinha. Snacks/Other: Lacta Diamante Negro com Laka, Margarina, Café, Wickbold Bisnaguinha, Carne Moída Refogada, Morangos. more...
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2989 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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samysalgado's Weight History
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