Weigh In record (no journal entry) for 15 December 2010
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68.9 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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500 kcal
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Fat: 5.56g | Prot: 60.74g | Carbs: 52.76g.
Breakfast: herbal tea. Lunch: Sweet Red Peppers, cooked shrimp. Dinner: Shirataki Noodles, frozen green beans, cooked chicken breast. Snacks/Other: apple. more...
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Losing 2.5 kg a Week
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noahspudding's Weight History
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