Weigh In record (no journal entry) for 14 October 2020
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85.5 kg
Lost so far: 34.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1364 kcal
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Fat: 42.95g | Prot: 80.77g | Carbs: 221.72g.
Breakfast: Poires, Doucin'kreol Yaourt Nature, Bjorg Pain Complet de Seigle, Oeuf, Banane, Compote de Pommes Non Sucrée. Lunch: Fromage de Chèvre, Pastèque, Doucin'kreol Yaourt Nature, Carrefour Poêlée Asiatique, Poivrons, Carrefour Cabillaud. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Carrefour Soupe du Jour, Vinaigrette, Salade Verte. Snacks/Other: Doucin'kreol Yaourt Nature, Banane, Compote de Pommes Non Sucrée. more...
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Losing 0.2 kg a Week
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Noël-Gwada's Weight History
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