Weigh In record (no journal entry) for 14 October 2020
|
110.9 kg
Lost so far: 9.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1727 kcal
|
Fat: 61.83g | Prot: 190.88g | Carbs: 103.27g.
Breakfast: Dr. Oetker High Protein Pudding Schoko. Lunch: Aldi Hähnchen-Filetstreifen, Gekochtes Ei, Mondo Italiano Parmigiano Reggiano, Schultz & König 5 Kalorien Nudeln, REWE Beste Wahl Pasta Sauce Tomate-Mozzarella. Dinner: Zirkulin Flohsamenschalen , Bananen, Schwarzwaldmilch LAC Speisequark Magerstufe, Aldi Salatcup Hähnchen mit Senfdressing, Frischgold Körniger Frischkäse mit Magermilchjoghurt, Güldenhof Hähnchenbrust-Filetstücke Mexico. Snacks/Other: Body Attack Protein White Cream Milky Vanilla, Body Attack Protein Nut Choc Hazelnut Super Crunch, Golden Toast Protein Toast. more...
|
|
1178 kcal
|
Exercise:
Gym - 30 minutes, Stair Climber (Stepper) - 30 minutes, Samsung Health - 23 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tim.Onti's Weight History
|