Weigh In record (no journal entry) for 14 October 2020
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59.7 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1248 kcal
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Fat: 43.82g | Prot: 46.49g | Carbs: 177.16g.
Breakfast: Svetia Stevia, Papaya, Activia Ciruela Pasa sin Azúcar, Café, AdeS Leche de Soya Sabor Vainilla. Lunch: Peñafiel Naranjada, La Costeña Elote Dorado, Brócoli, Atún en Agua (Enlatado), Aguacate. Dinner: Nature's Heart Leche de Almendras sin Azúcar, Manzana, Papaya. Snacks/Other: Tostitos Salsa Verde, Ricolino Bubulubu . more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Desk Work - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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