Sink-or-swim's Journal, 15 Dec 10

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Weigh In record (no journal entry) for 15 December 2010

80.3 kg Lost so far: 26.3 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2010:

1146 kcal

Fat: 49.00g | Prot: 53.00g | Carbs: 117.00g. Breakfast: Chicken Noodle with White Meat Cup-a-Soup. Lunch: Spinach Tender Lettuce Mix, 6" Double Meatball Marinara (with Cheese). Dinner: Edamame Beans. Snacks/Other: Zero Mixed Berry, Original Spray, Smart Pop Butter Popcorn. more...

2508 kcal

Exercise: Driving - 15 minutes, Housework - 5 minutes, Sleeping - 8 hours, Sitting - 15 hours and 40 minutes. more...

Losing 1.6 kg a Week

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Sink-or-swim's Journal, 15 Dec 10

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Sink-or-swim's Weight History