Weigh In record (no journal entry) for 14 October 2020
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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921 kcal
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Fat: 44.94g | Prot: 78.46g | Carbs: 48.62g.
Breakfast: Hacendado Barra de Pan, Galletas de Mantequilla, Hacendado Atún Claro en Aceite de Girasol, Hacendado Cola de Caballo, Manzana Verde. Lunch: Snack Day Patatas Campesinas, Hacendado Pistachos Tostado, Mercadona Chuletas de Lomo de Cerdo, Serrano Jamón Serrano. Dinner: Hacendado Ensalada de la Casa, Aceite de Oliva, Sal, Hacendado Atún en Aceite de Oliva, Vinagre. more...
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Gaining 2.8 kg a Week
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shylah75's Weight History
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