Weigh In record (no journal entry) for 14 October 2020
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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548 kcal
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Fat: 26.23g | Prot: 62.66g | Carbs: 11.03g.
Breakfast: Kanzler Singles Mini. Lunch: Ayam Goreng, Hati Ayam. Dinner: Ikan Gurame. more...
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Losing 1.6 kg a Week
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anisavio2807's Weight History
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