ngelinazx's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

59.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

368 kcal

Fat: 13.70g | Prot: 9.89g | Carbs: 56.61g. Lunch: Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Oishi Rin-Bee, Fitbar Fitbar Choco Delight. more...

1890 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 3.5 kg a Week

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ngelinazx's Journal, 14 Oct 20

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