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ngelinazx
Journal
14 Oct 20
ngelinazx's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
59.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
368 kcal
Fat: 13.70g | Prot: 9.89g | Carbs: 56.61g.
Lunch:
Quaker Instant Oatmeal.
Dinner:
Quaker Instant Oatmeal.
Snacks/Other:
Roma Sari Gandum Sandwich Peanut Butter (3), Oishi Rin-Bee, Fitbar Fitbar Choco Delight.
more...
1890 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
Losing 3.5 kg a Week
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ngelinazx's Weight History
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