monte1235813's Journal, 14 Oct 20

Weigh In record (no journal entry) for 14 October 2020
66 kg Lost so far: 0.7 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:
1788 kcal Fat: 55.27g | Prot: 125.42g | Carbs: 194.47g.   Breakfast: Quaker Avena Multisemillas, Loncoleche Protein Milk Blanca, Bagley Galletas de Salvado, Lider Huevo Grande Blanco. Lunch: San Jose Atún Lomitos en Aceite, Don Vittorio Tallarines. Dinner: Lider Huevo Grande Blanco, Colun Quesillo, Bagley Galletas de Salvado, Queque, Loncoleche Protein Yogurt, Quaker Granola Avena, Miel y Almendras, Colun Leche Cultivada. more...
Gaining 2.1 kg a Week



     
 

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monte1235813's Weight History


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