Weigh In record (no journal entry) for 14 October 2020
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1689 kcal
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Fat: 68.51g | Prot: 75.80g | Carbs: 203.29g.
Breakfast: Chobani Banana & Cream Belnded Greek Yogurt, Coffee (Brewed From Grounds) , Metamucil Sugar Free Metamucil. Dinner: Ralphs Brussels Sprouts, Rosarita Salsa Verde, Egg. Snacks/Other: Nut Bread, UCAN Chocolate Bar. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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