Weigh In record (no journal entry) for 14 October 2020
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107.6 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1187 kcal
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Fat: 33.92g | Prot: 89.91g | Carbs: 139.45g.
Lunch: Joseph's Enriched Pita Bread, Quinoa (Cooked), Minced Garlic, Red Onions, Cooked Broccoli (from Fresh), Shrimp. Dinner: Turkey Chili. Snacks/Other: Philadelphia Pumpkin Spice Cream Cheese, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Keebler Club Crackers Original, Lily's Milk Chocolate Style Baking Chips, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.9 kg a Week
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Brian Revels's Weight History
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