Weigh In record (no journal entry) for 14 October 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1283 kcal
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Fat: 53.75g | Prot: 75.51g | Carbs: 130.00g.
Breakfast: Tempe Goreng Tepung, Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Pepaya, Pisang. Lunch: Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus Lunak, Es Teh Tawar, Bakso dengan Saus (Campuran). Snacks/Other: Tomat, Tomat. more...
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steady weight
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arum.ndhalu's Weight History
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