Weigh In record (no journal entry) for 14 October 2020
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70.1 kg
Lost so far: 18.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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800 kcal
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Fat: 18.98g | Prot: 53.82g | Carbs: 102.47g.
Breakfast: Kellogg's Frosties, Aardbeien. Lunch: Panos Appelflap, broccoli , groenteboullion, komkommer. Dinner: Bosto 1 1/2 Minute Basmati, Conimex Wokolie, Carrefour Kippenblokjes, Delhaize Wokgroenten en Soja. Snacks/Other: Peren, Vitalinea Yoghurt Perzik. more...
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1825 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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