Weigh In record (no journal entry) for 14 October 2020
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83.3 kg
Lost so far: 17.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1357 kcal
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Fat: 61.76g | Prot: 111.78g | Carbs: 89.60g.
Lunch: Alface, Tomates, Oba Hambúrguer de Costela Bovina. Dinner: Eco Fresh Açaí Zero, Nestlé Leite Ninho, Natural Life Chips de Arroz Integral e Milho, Muscle Full Albumina. Snacks/Other: Camil Biscoitos de Arroz Integral, Yakult Yakult 40 Light, Dr. Peanut Pasta de Amendoim Chocolate Branco, Batavo Iogurte Natural Desnatado, Atlhetica Best Whey Iso Maracujá . more...
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2309 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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