Weigh In record (no journal entry) for 14 October 2020
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63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1395 kcal
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Fat: 56.65g | Prot: 87.77g | Carbs: 137.33g.
Breakfast: Pisang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Nasi Putih. Lunch: Mangga, Lotte Custard Cake. Dinner: Natlab Soy Protein Isolate, Fitmee Mie Goreng Korea, Dada Ayam, Daging Kornet. more...
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Losing 0.1 kg a Week
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ketrinmp's Weight History
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