Weigh In record (no journal entry) for 14 October 2020
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67 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1198 kcal
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Fat: 31.69g | Prot: 40.25g | Carbs: 197.57g.
Breakfast: Getuk, Energen Sereal Coklat, Telur Rebus. Lunch: Getuk, Pepaya, Nasi Putih, Agar-agar Pencuci Mulut, Nangka, Cumi Goreng, Tempe Orek, Sawi Dimasak (dari Segar). Dinner: Pepaya. more...
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Losing 0.4 kg a Week
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senang89's Weight History
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