Weigh In record (no journal entry) for 14 October 2020
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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592 kcal
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Fat: 32.81g | Prot: 19.90g | Carbs: 55.33g.
Breakfast: Сырок Глазированный, Хохланд Творожный Сыр, Рижский Хлеб Хлеб Бородинский Бездрожжевой, Жареное Яйцо. Snacks/Other: Мёд, Апельсин, Киви. more...
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Losing 0.2 kg a Week
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Ulyashka88's Weight History
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