Weigh In record (no journal entry) for 14 October 2020
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1013 kcal
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Fat: 36.03g | Prot: 74.24g | Carbs: 87.73g.
Breakfast: ICA Kokt Skinka, Fettsnål (1-2% Fett) Keso, Wasa Sport +, Friggs Majskaka Havssalt, Te (Bryggt). Lunch: Kranvatten, ICA Majskaka Gräddfil & Lök, ICA Kokt Skinka, Fettsnål (1-2% Fett) Keso. Dinner: Gräddfil, Garant Vitlök Marinerad i Chiliolja, ICA Gravad Lax Skivad, Vitt Ris (Långkornigt, Kokt), Fettsnål (1-2% Fett) Keso, ICA Kokt Skinka, Kranvatten. Snacks/Other: Hemglass Glassbåt. more...
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Losing 4.9 kg a Week
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Linda Söt's Weight History
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