Weigh In record (no journal entry) for 14 October 2020
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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490 kcal
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Fat: 28.47g | Prot: 25.25g | Carbs: 31.70g.
Breakfast: Ежики, Кофе. Lunch: Вареное Яйцо, Холидей Капуста Отварная. Snacks/Other: Кофе с Молоком, Жареная или Запеченная Курица, ВкусВилл Вафельные Трубочки, President Сыр Бри. more...
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steady weight
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Теперь точно постройнею's Weight History
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