BEE HEALTHY's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

90.5 kg Lost so far: 2.5 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

1160 kcal

Fat: 16.80g | Prot: 87.61g | Carbs: 178.01g. Breakfast: Hill Country Fare Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt with Honey, Safeway Frozen Fruit Medley. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Cantaloupe Melons, Venison/Deer Steak, Tomatoes, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Pita Pal Mediterranean Three Bean Salad, Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...

2383 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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BEE HEALTHY's Journal, 26 Aug 13

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BEE HEALTHY's Weight History