Weigh In record (no journal entry) for 14 October 2020
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55.4 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1307 kcal
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Fat: 55.06g | Prot: 72.91g | Carbs: 121.06g.
Breakfast: Parmalat Молоко 3,5%, Pretto Сыр Рикотта, Мирамар Форель Слабосоленая, Global Village Сахар Тростниковый, Лента Булочка Энергия Полбы. Lunch: Bombbar Fitness Cookie Nut Mix, Простоквашино Творог 2%. Dinner: Milky Way Minis, Сахар Тростниковый, Молоко 3,5%, Pretto Сыр Рикотта, Мирамар Форель Слабосоленая, Лента Булочка Энергия Полбы. more...
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Gaining 0.2 kg a Week
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