Weigh In record (no journal entry) for 14 October 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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904 kcal
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Fat: 27.56g | Prot: 24.49g | Carbs: 142.44g.
Lunch: Mangga, Richoco Wafer, Makaroni, Nabati Time Break Coklat, BonCabe Boncabe, Tempe Goreng, Tumis Oncom, Lontong. more...
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Gaining 1.2 kg a Week
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