Weigh In record (no journal entry) for 14 October 2020
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1473 kcal
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Fat: 67.88g | Prot: 62.84g | Carbs: 165.89g.
Breakfast: Doygun Tam Buğday Ekmeği, Marmelat, Avokado, Haşlanmış Yumurta, Salatalık, Domatesler, Zeytin, Beyaz Peynir, Banvit Hindi Füme. Dinner: Çamlıca Gazoz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Patates, Fırında Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Armut, Ceviz, Kuru Hurma, Nescafe Sade. more...
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2250 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Behappy+'s Weight History
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