Weigh In record (no journal entry) for 26 August 2013
|
84.8 kg
Lost so far: 4.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 73.84g | Prot: 72.55g | Carbs: 33.11g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Dinner: Gaspar's Linguica, Onions, Crescent Valley Pepper Jack Cheese, Egg, Cooked Asparagus (from Fresh), Zucchini, Red Sweet Pepper. Snacks/Other: Jell-O Jell-O Sugar-Free Gelatin, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliamatts2's Weight History
|