Weigh In record (no journal entry) for 14 October 2020
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1065 kcal
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Fat: 31.29g | Prot: 61.25g | Carbs: 142.30g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife F1 Shake Mix. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Saus Lada atau Pedas, Bango Kecap Manis, Sawi Dimasak (dari Segar), Tahu Kukus, Bamboe Bumbu Balado, Maya Ikan Tuna Sambal Goreng. Snacks/Other: Selai Kacang, Roti Gandum, Buah Pir. more...
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2208 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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momipedia's Weight History
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