Weigh In record (no journal entry) for 14 October 2020
|
71.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
2633 kcal
|
Fat: 83.31g | Prot: 137.86g | Carbs: 321.90g.
Breakfast: tegut… Bio Rindersalami, Geschälte Tomaten, Zwiebeln, Rote Paprika, Ei. Lunch: Kohlrabi, Gurke (mit Schale), Karotten, Tomaten, Radieschen, REWE Bio Emmentaler, Kiwi, Wilhelm Brandenburg Wacholderschinken, Rauchfleisch, Bauernbrot. Dinner: Aldi Pulled Pork , Extra Natives Olivenöl, Zucker, Zwiebeln, Frischkäse, Zucker, Alnatura Bio Dinkelvollkornmehl, Edeka Weizenmehl Type 405, Dr. Oetker Frische Hefe , Wasser, Salz. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|