Weigh In record (no journal entry) for 14 October 2020
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1162 kcal
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Fat: 60.15g | Prot: 60.64g | Carbs: 88.94g.
Breakfast: Miel, Amandes, Nestlé Dessert Chocolat Noir, Babybel Mini Babybel, Café Expresso, Carrefour Lait Demi Écrémé, Pancake farine de coco. Lunch: Thiriet Hauts de Cuisses de Poulet Désossés Marinés Thym Citron, Jardin Bio Coquilles Quinoa Tomate, Freshona Pois Chiches, le Marin Thon A l'huile d'olive, Fenouil, Carottes. more...
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Losing 0.7 kg a Week
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loulou-2016's Weight History
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